Ikigai Essentials | Since 2024

Ikigai Essentials Podcast

In the midst of life’s hustle, carve out a moment for yourself.

Grab your headphones and embark on a journey with us as we delve into the realm of holistic health, infused with the richness of Asian perspectives.

Let’s explore and discuss these topics together.

Ikigai Essentials | Since 2024

Holistic Health Essentials: The Emotional Toll of Holiday Planning
Holistic Health Essentials: The Emotion…
Time is flying by as we swiftly approach the Thanksgiving and winter holiday season! In the current economic clim…
00:26:18
November 15, 2024
Holistic Health Essentials: Parenting and Overwhelming Stress
Holistic Health Essentials: Parenting a…
Studies show that 41% of parents report being so stressed on most days that it impairs their ability to function, …
00:29:01
August 29, 2024
Holistic Health Essentials: Dealing with Death
Holistic Health Essentials: Dealing wit…
Everyone experiences and copes with death in their own unique way, and there's no right or wrong way to grieve…
00:32:45
August 22, 2024
Holistic Health Essentials: Challenging Comfort Through Misogi
Holistic Health Essentials: Challenging…
Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and s…
00:25:29
August 15, 2024
Holistic Health Essentials: Father's Day and Postpartum Depression
Holistic Health Essentials: Father's Da…
As a new father, I was caught off guard by postpartum depression. I'm not alone… It's okay for men to ex…
00:24:33
June 20, 2024
Holistic Health Essentials: Boredom and How to Fight It
Holistic Health Essentials: Boredom and…
Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something …
00:32:19
June 07, 2024
Holistic Health Essentials: Focusing on Financial Health in the AAPI Community
Holistic Health Essentials: Focusing on…
Have you ever been labeled as the 'Model Minority' when it comes to finances? This episode focuses on why…
00:41:15
May 17, 2024
Celebrating AAPI Heritage & Mental Health Awareness Month
Celebrating AAPI Heritage & Mental Heal…
In May, we honor both Asian American and Pacific Islander Heritage Month as well as Mental Health Awareness Month.…
00:55:30
May 03, 2024
Holistic Health Essentials: What's Your Self-Worth?
Holistic Health Essentials: What's Your…
Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to …
00:35:45
March 29, 2024
Holistic Health Essentials: Connection & Loneliness
Holistic Health Essentials: Connection …
Ikigai Essentials is a movement to better overall health geared towards the Pan-Asian community but ultimately to …
00:38:14
March 09, 2024
Ikigai Essentials Podcast Trailer
Ikigai Essentials Podcast Trailer
As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ik…
00:23:47
February 16, 2024

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